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The Wellness Lounge is San Diego’s premier location for Integrative Medicine, specializing in Massage, Chiropractic, Acupuncture and Yoga Therapy

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Wellness Lounge

8898 Clairemont Mesa Blvd, San Diego, CA 92123

p: 858-245-6049

e: wellnessloungespa@gmail.com

Wellness Lounge Mission Bay

1548 Quivira way, San Diego, CA 92109

p: 858-285-5602

e: wellnessloungemissionbay@gmail.com

We love our mamas to be here at the Wellness Loung

We love our mamas to be here at the Wellness Lounge! We offer prenatal chiropractic, acupuncture and massage, as well as private prenatal yoga 💙💙⁠
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Book online or by calling 858-245-6049 today!⁠
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#prenatal #prenatalcare #prenatalchiropractic #prenatalmassage #prenatalacupuncture #momtobe #futuremama #momlife #healthyliving #pregnancy #pregnant #baby #healthypregnancy #motherhood #pregnancyexercise #prenatalexercise

Don't miss our virtual workshop this Monday, April

Don't miss our virtual workshop this Monday, April 12th at 6pm!⁠
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Boost your Digestion this Spring: We will discuss what to eat, how to eat, and why to eat that way during the Spring! PLUS, learn how to make ghee and take home a recipe for digestion boosting tea!⁠
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The workshop is $20 per person - sign up online today!⁠
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#ayurveda #ayurvedic #digestion #healthyeating #cleaneating #spring #springtime #holistichealth #holisitichealing #ayurvedasandiego #sandiego #wellness #wellnesslounge

Practitioner Spotlight: Dr. April Walker⁠ .⁠ D

Practitioner Spotlight: Dr. April Walker⁠
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Dr. April is the creator and owner of the Wellness Lounge Kearny Mesa as well as a co-owner of the Wellness Lounge Mission Bay! Dr. April started the Wellness Lounge back in 2011, after moving to San Diego from the Bay Area! Dr. April is originally from San Francisco and has lived in New York and London. Before starting her journey into holistic health, she was a professional bassist until she realized health and healing were her true passion!⁠
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Dr. April's unique style blends deep tissue massage, energetic healing, chiropractic care and yoga therapy. She also focuses on emotional healing, nutrition, lifestyle coaching and sports injury therapy. Her main focus is to bring physical, emotional, and mental harmony and make the body function at it’s best.⁠
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Book with Dr. April or one of our other amazing doctors & therapists today!⁠
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#sandiego #chiropractor #wellness #wellnesslounge #missionbay #beach #california #health #healing #holisitic #sanfrancisco⁠

Did you know that stress can trigger seasonal alle

Did you know that stress can trigger seasonal allergies?⁠
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High levels of stress can weaken the immune system creating susceptibility to sinus inflammation from pollen and excess dust in the air. ⁠
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This time of year we can benefit from reducing stress in our lives and calming the nervous system through mediation and massage. ⁠
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A 60 minute massage can reduce the stress response in the body for several hours! Giving your system a much needed break at the Wellness Lounge - book online today!⁠
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#massage #massagetherapy #stressrelief #relax #relaxation #treatyourself #spa #spaday #sandiegomassage #sandiego #weekendvibes

Seasonal transitions can be tough on our bodies wh

Seasonal transitions can be tough on our bodies when we try to go against the natural flow. The time of year affects the temperature, length of the day, and environmental influences like pollen or dust. As these changes occur we can adapt our daily habits to support the body and help protect against things like seasonal fatigue, weight gain, or allergies.⁠
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Ayurveda views the seasons through the 5 elements (ether, air, fire, water, earth) and creates balance in the body through minor adjustments to what we eat or do.⁠
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Join us for an online workshop April 12th @ 6pm as we explore how Ayurveda views the seasons and talk about the best foods and habits to enjoy during spring. ⁠
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Sign up at the link in our bio 💚💚⁠
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#cleanse #cleansing #springcleaning #ayurveda #ayurvedic #ayurvediccleanse #seasons #spring #springtime # #health #healthy #healthyeating #nutrition #wellness #cleaneating #diet #healing #healthychoices #guthealth #foodismedicine #eathealthy

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