SOMA Breath Rest & Relax
July 22 @ 5:30 pm - 7:00 pm$25
Learn how to lower your heart rate and blood pressure to help you stay calm, relaxed and stress free. By bringing awareness to your breath and learning the science of how your breath is directly connected to the functions of your physiology you can optimize yourself to become the best version of YOU. Put a positive stress response on your nervous system and mind to build up a resilience to stress and stressful situations. Using brain wave music technology this vibration will help you fall deep into a meditative state while you journey into relaxation using SOMA Breathwork.