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Yoga for Spinal Health Every Third Saturday

March 21, 2020 @ 9:45 am - 10:45 am

Yoga and spinal health go hand in hand! This class is designed to help heal your back from pain or stiffness and keep it happy for a lifetime. We will go through specific poses to help strengthen and stretch the spine simultaneously while also working on hip and shoulder mobility!

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Wellness Lounge Mission Bay
1548 Quivira Way
San Diego, 92109 United States