wellness lounge

Sun-Mon: By Appointment Only  (858) 245-6049

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Yoga for Spinal Health Every Third Saturday

March 21, 2020 by WellnessLoungeSpa

Yoga and spinal health go hand in hand! This class is designed to help heal your back from pain or stiffness and keep it happy for a lifetime. We will go through specific poses to…

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Acro Yoga: 3-Week Series (Every Thursday)

March 12, 2020 by WellnessLoungeSpa

Intro to Acro Yoga – a 3-week series! Spend 3 consecutive, weekly classes learning the fundamentals of acro yoga, getting a great workout and building a community with other awesome humans. Drop-in for $35 each…

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Acro Yoga: 3-Week Series (Every Tuesday)

March 10, 2020 by WellnessLoungeSpa

Intro to Acro Yoga – a 3-week series! Spend 3 consecutive, weekly classes learning the fundamentals of acro yoga, getting a great workout and building a community with other awesome humans. Drop-in for $35 each…

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Lounge Well Live Well, Wellness Retreat

March 6, 2020 by WellnessLoungeSpa

  Escape away to paradise,  rejuvenate with yoga and professional bodywork, and connect with San Diego nature. Join us Friday, March 6th through Monday, March 9th for a weekend of health and wellness that will…

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Acro Yoga: 3-Week Series (Every Thursday)

March 5, 2020 by WellnessLoungeSpa

Intro to Acro Yoga – a 3-week series! Spend 3 consecutive, weekly classes learning the fundamentals of acro yoga, getting a great workout and building a community with other awesome humans. Drop-in for $35 each…

[Read More]

Acro Yoga: 3-Week Series (Every Tuesday)

March 3, 2020 by WellnessLoungeSpa

Intro to Acro Yoga – a 3-week series! Spend 3 consecutive, weekly classes learning the fundamentals of acro yoga, getting a great workout and building a community with other awesome humans. Drop-in for $35 each…

[Read More]

Acro Yoga: 3-Week Series (Every Tuesday)

February 25, 2020 by WellnessLoungeSpa

Intro to Acro Yoga – a 3-week series! Spend 3 consecutive, weekly classes learning the fundamentals of acro yoga, getting a great workout and building a community with other awesome humans. Drop-in for $35 each…

[Read More]

Yoga for Spinal Health Every Third Saturday

February 15, 2020 by WellnessLoungeSpa

This class will be held once a month and will have different focuses on different areas of the spine going through poses and how they help with spinal health. Yoga memberships apply as do any…

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Intro to Acro Yoga

February 8, 2020 by WellnessLoungeSpa

Come learn the fundamentals of acro yoga, getting a great workout and building a community with other awesome humans. $35 per person  

Handstands 101 with Becca and Asis

February 2, 2020 by WellnessLoungeSpa

These small-group, handstand coaching sessions will help you build the strength, flexibility and technique required to safely do a handstand without the help of a wall! $35 per person

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The Wellness Lounge is San Diego’s premier location for Integrative Medicine, specializing in Massage, Chiropractic, Acupuncture and Yoga Therapy

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Wellness Lounge
8898 Clairemont Mesa Blvd, San Diego, CA 92123
p: 858-245-6049
e: wellnessloungespa@gmail.com
 
Wellness Lounge Mission Bay
1548 Quivira way, San Diego, CA 92109
p: 858-285-5602
e: wellnessloungemissionbay@gmail.com

love-lounge

Cold, windy weather getting you down? Try one of o Cold, windy weather getting you down? Try one of our soothing, warming massages and treat yourself to some self care!⁠
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Abhyanga (Ayurvedic Massage) -  This massage modality blends warming oil, lymphatic stimulation and detoxification of the entire system.⁠
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Hot Stone Massage - A warming blend of therapeutic hot stones with any of our specialty massage modalities.⁠
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Reference this post to save $15 on one of our warming massage treatments! We hope to see you in soon 💙 858-245-6049⁠
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 #health #wellness #massagetherapy #love #body #natural #holistic #healing #treatyourself #warming #selfcare #lovethyself
We offer outdoor, donation based yoga every Saturd We offer outdoor, donation based yoga every Saturday & Sunday at 11am. All students must provide their own mats and classes will be held at Hospitality Point. ⁠
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Prefer an earlier class? The amazing @groundedmbb hosts a 9am, 30 minute class every Saturday in front of our Mission Bay office!⁠
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Sign up on our website at the link in our bio!
Have you tried acupuncture yet?! The aim of acupun Have you tried acupuncture yet?! The aim of acupuncture is to not only treat symptoms, but to treat the whole patient and restore balance between the physical, emotional and spiritual aspects of the individual. Acupuncture is commonly and traditionally used as a preventative treatment, which is the most important benefit of this medicine. For a full list of complaints acupuncture can help relieve, check out our FAQs page on our website!⁠
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Interested in coming in for acupuncture? Give us a call or text at 858-245-6049 and book your initial visit today!⁠
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 #wellness #healing #selfcare #alternativemedicine #healingcommunity #naturalhealing #alternativehealing #chinesemedicine #tcm #holistic #acupuncture #wellness #wellnesslounge #sandiegowellness
Why is chiropractic during pregnancy SO important? Why is chiropractic during pregnancy SO important? From the time of conception to several months after the birth of her baby a mama's body is undergoing constant & dramatic changes.  Chiropractic care enables her system to adapt with greater ease to these nonstop demands. ⁠
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By keeping the nervous system free from interferences chiropractic care empowers the mothers body to function at its' best, keeping her and her baby as healthy as possible. By keeping the spine and pelvis in proper alignment chiropractic care creates the ideal environment for the little one to move, grow and develop. Plus, establishing pelvic balance and alignment has been shown to reduce labor and delivery time. ⁠
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Chiropractic care is a safe, gentle and effective way to address the discomforts and pains of pregnancy, create the ideal environment for the growing baby and empower the mothers' body to adapt with ease.⁠
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Call or text 858-245-6049 to book today!⁠
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 #pregnancy #pregnant #baby #healthypregnancy #motherhood #momlife #newborn #pregnancyexercise #prenatalexercise #miraclemonths #newbornbaby #parenthood # #chiropractic #healthyliving #familychiropractic #doctorofchiropractic #chiropractor #healthyfamily #prenatal #holisticpregnancy #holisticprenatalcare #sandiego #wellness #wellnesslounge
Did you know?! Massage increases serotonin levels Did you know?! Massage increases serotonin levels that play an important role in the regulation of one’s mood, sleep and appetite. ⁠
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We are open and available for medical style massages by appointment only! Not sure if you qualify as a medical massage? Give us a call at 858-245-6049 and we will assist you! We hope to see you in soon ⁠
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 #relax #health #wellness #yoga #massagetherapy #meditation #natural #organic #healthy #healing #relaxation #holistic #sandiego #medicalmassage #sandiegowellness #wellnesslounge

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