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The Wellness Lounge & Wellness Lounge Mission Bay are now hosting Yoga Retreats!

–What: “Live Well, Lounge Well” Yoga Retreat hosted by the Wellness Lounge 

–When: Next date TBD

Join us Friday, March 6th through Monday, March 9th for a weekend of health and wellness that will leave your mind and body thanking you!

The retreat commences with a mandatory Friday evening group check in at 5pm at the Hyatt Regency, Mission Bay.  Saturday and Sunday are planned full of fun and adventure on land and sea. Not feeling up for scheduled events? Relax by the pool, take a soak in the hot tub, or have some alone time at the beach or in the comfort of your beautiful hotel room. 

Participants have the option of checking out and departing Sunday night, or staying and joining us for a Monday morning farewell and yoga flow. 

–Who: This retreat is open to all adults 21 and older looking to relax and rejuvenate via yoga practice, healthy activity and professional bodywork. No yoga experience is required to participate and all classes are beginner friendly. However, retreat participants should be aware that physical activity is a scheduled part of the experience. Activities may include: paddle boarding/paddle board yoga, acro yoga, yin yoga, Hatha yoga, moderate hiking, swimming and walking. If you have any questions or concerns about physical limitations, please feel free to contact us directly.

–Where: This retreat will take place at scenic Mission Bay, San Diego. Participants will enjoy beautiful views of San Diego from the shore of the bay, the bow of a boat, and the top of a mountain! 

All planned activities will occur around the Mission Bay area or transportation will be provided.

–Cost: The cost of the “Live Well, Lounge Well” Friday-Monday retreat is $399*. Please note, this price includes all bodywork, including your choice of massage, acupuncture or chiropractic services, 2 plant based, gluten free meals/day, planned group activities (yoga classes, tea ceremony, kombucha and hard kombucha tasting, National Park entrance fee and hike, boating in the bay) 2 complimentary alcoholic or non-alcoholic happy hour welcome beverages, etc

*This price does NOT include hotel accommodations. Locals may choose to commute from home or stay with our hotel affiliate.

–Accomodations: Those participants in need of local accommodations are encouraged to contact our partners at the Hyatt Regency Mission Bay Spa and Marina (1441 Quivira Road San Diego, CA 92109) at (619) 224-1234 and mention the “Live Well, Lounge Well” retreat for special rates. Please note, the Hyatt hotel will serve as a meet up place daily for all participants, please plan transportation accordingly if booking alternate accommodations. Locals may choose to commute from home.  

–Transportation: If you are flying into San Diego please note there are several transportation options from the airport to the Hyatt Regency Mission Bay Spa and Marina and back.  UBER and LYFT are direct, inexpensive and available to and from the airport.  Cloud 9 shuttle is a non-direct option also available from the airport 24 hours a day at a cost of $12 per person, one-way.

–Food & beverages: We will provide 2 meals daily on Saturday and Sunday as well as hors d’oeuvres Friday evening and in-room snacks.  Dietary restrictions will be considered and information will be retrieved at the time of your booking. 

–How to reserve your spot: Please visit Eventbrite or call the Wellness Lounge office at (858) 245-6049. The Hyatt Regency may be reached at (619) 224-1234; please note, hotel accommodations will need to be booked and paid for separately. All business hours of operation are in Pacific Standard Time.

–What should I pack? A list of suggestions will be provided in a welcome email after reserving your space.

Need more details? Please feel free to email your specific questions to wellnessloungeretreats@gmail.com

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The Wellness Lounge is San Diego’s premier location for Integrative Medicine, specializing in Massage, Chiropractic, Acupuncture and Yoga Therapy

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Wellness Lounge
8898 Clairemont Mesa Blvd, San Diego, CA 92123
p: 858-245-6049
e: wellnessloungespa@gmail.com
 
Wellness Lounge Mission Bay
1548 Quivira way, San Diego, CA 92109
p: 858-285-5602
e: wellnessloungemissionbay@gmail.com

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We have a few more massage openings available this We have a few more massage openings available this weekend - book yours before they're all gone!⁠
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#massage #medicalmassage #sportsmassage #wellness #treatyourself #weekendvibes #relaxation #relax #massagetherapy #wellnesslounge
Has your body been craving the stretching that it Has your body been craving the stretching that it needs, but you have no motivation to actually do it?! We can help! ⁠
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During a 30 minute facilitated stretching session, Dr. Michelle will lead you through Proprioceptive Neuromuscular Facilitation (PNF), a stretching technique utilized to increase range of motion and flexibility. PNF increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. ⁠
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This session is a quick, easy way to get your stretching routine back on track and treat your body to the self care it deserves.⁠
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Book online or by calling 858-245-6049 today!⁠
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#physicaltherapy #stretching #facilitatedstretching #pnf #musclerelief #muscletension #relaxation #wellness #wellnesslounge
Practitioner Spotlight: Chelsea Denien⁠ .⁠ Che Practitioner Spotlight: Chelsea Denien⁠
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Chelsea is an Ayurvedic Wellness Counselor, Massage Therapist and digestive specialist. After studying under Vishnu Dass at the Ashville school of yoga and massage, she received her Ayurvedic Wellness Counselor certificate and went on to study massage at the the Center for Massage and Natural Health and Muscle Activation Techniques in Miami, FL.⁠
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Chelsea's unique style combines Ayurvedic counseling with hands on treatments, massage therapy, nutritional counseling, and herbalism to reestablish balance in the body. Chelsea focuses on teaching her clients how to tap into the inate wisdom of their body. She meets her clients where they are at and designs each program based on your specific needs, dosha and areas of concern. As far as massage therapy, Chelseas massage style is slow deep work that focuses on calming the nervous system and releasing long stored tension in the muscles.⁠
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Chelsea is available Wednesdays, Fridays & Saturdays at our Kearny Mesa location - book today!⁠
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#ayurveda #massage #deeptissue #medicalmasssage #ayurvedic #ayurvediccounseling
The Wellness Lounge is SO excited to add Physical The Wellness Lounge is SO excited to add Physical Therapy to our list of services!⁠
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Dr. Michelle does physical therapy consults, as well as physiossage, a unique blend of physical therapy and medical massage. She also offers 30m facilitated stretching sessions for only $50 - yes please!⁠
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Come in and see Dr. Michelle today! Book by calling/texting 858-245-6049⁠
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#physicaltherapy #pt #sportschiro #healing #stretching #faciliatedstretching #pnf #medicalmassage #massage #deeptissue #relaxation #sportsmassage
Have you tried Nathan's newest service yet?!⁠
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Nathan is now offering a unique new massage service where traditional Thai massage techniques are blended with a table massage, all in one session! The session begins on a Thai mat, where Nathan will focus on stretching, opening up the hips and tending to spinal health. The session will end on the massage table, where Nathan will focus on relieving tension from the upper body down to the feet, leaving you in a state of bliss.⁠
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Book online or call 858-245-6049 today!⁠
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#massage #wellness #thaimassage #swedishmassage #relaxation #deeptissue #deeptissuemassage #massagetherapy #stretching #relax #treatyourself #weekendvibes #wellness #wellnesslounge

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