wellness lounge

Sun-Mon: By Appointment Only  (858) 245-6049

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Yoga

Yoga Therapy

Over four years ago, a few of our passionate practitioners at the Wellness Lounge came together and developed their own style of restorative yoga, blending it with hands-on massage therapy, chiropractic techniques, meditation, mind-body medicine, acupuncture, and so much more to create Yoga Therapy. The class was offered throughout the San Diego Community, at various studios, to encourage a wide-spread, larger sense and understanding of holistic health and wellness. Once the door of opportunity opened, and the Wellness Lounge expanded in 2014, our style of Yoga Therapy was brought home, and we began offering it at our studio, the Yoga Lounge.

Each time you step into the studio to experience our version of Yoga Therapy, you will leave with a hopeful sense of peace, a synergistic bond between your mind and body, and relaxation to your very core. Whether you are trying to overcome obstacles, need to relieve stress, or simply just want to take a pause in life, any version of the Wellness & Yoga Lounge's Yoga Therapy classes will suffice. Our studio offers several different styles of Yoga Therapy tailored to the expertise and passion of the teacher/practitioner.


Acu-Yoga Therapy: Acu-Yoga is a 75 minute, all-levels, gentle hath class that aims to use the ancient philosophies of Chinese medicine and yoga to create a deeply healing experience for today's yogi. It begins with a 50 minute yoga flow, often themed in accordance with what is happening in the natural world and our body's natural response. Class continues with an extended savasana, during which, participants have the option to receive hands on massage and/or acupuncture. The massage is meant to relieve stress, aches and reinforce the theme of the class. The acupuncture points work to calm the active mind and offer a deep relaxation for a savasana experience like never before!


Yoga Therapy - Yoga, Massage & Meditation: A 75 minute class that blends restorative yoga, massage and guided meditation, focusing on total body health, and wellness for the mind, body, spirit and soul.


Yoga Therapy - Massage & Yoga: A 75 minute restorative yoga class with massage techniques blended throughout the class.


Chiro-Yoga Therapy: Taught by one of our chiropractic doctors, Chiro-Yoga Therapy blends chiropractic techniques and massage into a 75 minute restorative yoga class. This class educates the student on chiropractic philosophy of healing the body from within and innate intelligence, great for injury rehabilitation and focuses on healing the spine.


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The Wellness Lounge is San Diego’s premier location for Integrative Medicine, specializing in Massage, Chiropractic, Acupuncture and Yoga Therapy

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Wellness Lounge
8898 Clairemont Mesa Blvd, San Diego, CA 92123
p: 858-245-6049
e: wellnessloungespa@gmail.com
 
Wellness Lounge Mission Bay
1548 Quivira way, San Diego, CA 92109
p: 858-285-5602
e: wellnessloungemissionbay@gmail.com

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We offer outdoor, donation based yoga every Saturd We offer outdoor, donation based yoga every Saturday & Sunday at 11am. All students must provide their own mats and classes will be held at Hospitality Point. ⁠
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Prefer an earlier class? The amazing @groundedmbb hosts a 9am, 30 minute class every Saturday in front of our Mission Bay office!⁠
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Sign up on our website at the link in our bio!
Have you tried acupuncture yet?! The aim of acupun Have you tried acupuncture yet?! The aim of acupuncture is to not only treat symptoms, but to treat the whole patient and restore balance between the physical, emotional and spiritual aspects of the individual. Acupuncture is commonly and traditionally used as a preventative treatment, which is the most important benefit of this medicine. For a full list of complaints acupuncture can help relieve, check out our FAQs page on our website!⁠
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Interested in coming in for acupuncture? Give us a call or text at 858-245-6049 and book your initial visit today!⁠
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 #wellness #healing #selfcare #alternativemedicine #healingcommunity #naturalhealing #alternativehealing #chinesemedicine #tcm #holistic #acupuncture #wellness #wellnesslounge #sandiegowellness
Why is chiropractic during pregnancy SO important? Why is chiropractic during pregnancy SO important? From the time of conception to several months after the birth of her baby a mama's body is undergoing constant & dramatic changes.  Chiropractic care enables her system to adapt with greater ease to these nonstop demands. ⁠
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By keeping the nervous system free from interferences chiropractic care empowers the mothers body to function at its' best, keeping her and her baby as healthy as possible. By keeping the spine and pelvis in proper alignment chiropractic care creates the ideal environment for the little one to move, grow and develop. Plus, establishing pelvic balance and alignment has been shown to reduce labor and delivery time. ⁠
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Chiropractic care is a safe, gentle and effective way to address the discomforts and pains of pregnancy, create the ideal environment for the growing baby and empower the mothers' body to adapt with ease.⁠
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Call or text 858-245-6049 to book today!⁠
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 #pregnancy #pregnant #baby #healthypregnancy #motherhood #momlife #newborn #pregnancyexercise #prenatalexercise #miraclemonths #newbornbaby #parenthood # #chiropractic #healthyliving #familychiropractic #doctorofchiropractic #chiropractor #healthyfamily #prenatal #holisticpregnancy #holisticprenatalcare #sandiego #wellness #wellnesslounge
Did you know?! Massage increases serotonin levels Did you know?! Massage increases serotonin levels that play an important role in the regulation of one’s mood, sleep and appetite. ⁠
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We are open and available for medical style massages by appointment only! Not sure if you qualify as a medical massage? Give us a call at 858-245-6049 and we will assist you! We hope to see you in soon ⁠
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 #relax #health #wellness #yoga #massagetherapy #meditation #natural #organic #healthy #healing #relaxation #holistic #sandiego #medicalmassage #sandiegowellness #wellnesslounge
Join us for outdoor yoga every Saturday & Sunday o Join us for outdoor yoga every Saturday & Sunday of January starting 1/16 with our awesome YTT graduates Kenna & Julie! Classes are donation based and are held at Hospitality Point at 11am. Sign up on our website today! ⁠
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 #fitness #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #workout #yogalife #yogalove #healthy #yogainspiration #mindfulness #wellness #wellnesslounge #sandiego #sandiegoyoga #missionbay

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