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Yoga

Yoga Therapy

Over four years ago, a few of our passionate practitioners at the Wellness Lounge came together and developed their own style of restorative yoga, blending it with hands-on massage therapy, chiropractic techniques, meditation, mind-body medicine, acupuncture, and so much more to create Yoga Therapy. The class was offered throughout the San Diego Community, at various studios, to encourage a wide-spread, larger sense and understanding of holistic health and wellness. Once the door of opportunity opened, and the Wellness Lounge expanded in 2014, our style of Yoga Therapy was brought home, and we began offering it at our studio, the Yoga Lounge.

Each time you step into the studio to experience our version of Yoga Therapy, you will leave with a hopeful sense of peace, a synergistic bond between your mind and body, and relaxation to your very core. Whether you are trying to overcome obstacles, need to relieve stress, or simply just want to take a pause in life, any version of the Wellness & Yoga Lounge's Yoga Therapy classes will suffice. Our studio offers several different styles of Yoga Therapy tailored to the expertise and passion of the teacher/practitioner.


Acu-Yoga Therapy: Acu-Yoga is a 75 minute, all-levels, gentle hath class that aims to use the ancient philosophies of Chinese medicine and yoga to create a deeply healing experience for today's yogi. It begins with a 50 minute yoga flow, often themed in accordance with what is happening in the natural world and our body's natural response. Class continues with an extended savasana, during which, participants have the option to receive hands on massage and/or acupuncture. The massage is meant to relieve stress, aches and reinforce the theme of the class. The acupuncture points work to calm the active mind and offer a deep relaxation for a savasana experience like never before!


Yoga Therapy - Yoga, Massage & Meditation: A 75 minute class that blends restorative yoga, massage and guided meditation, focusing on total body health, and wellness for the mind, body, spirit and soul.


Yoga Therapy - Massage & Yoga: A 75 minute restorative yoga class with massage techniques blended throughout the class.


Chiro-Yoga Therapy: Taught by one of our chiropractic doctors, Chiro-Yoga Therapy blends chiropractic techniques and massage into a 75 minute restorative yoga class. This class educates the student on chiropractic philosophy of healing the body from within and innate intelligence, great for injury rehabilitation and focuses on healing the spine.


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The Wellness Lounge is San Diego’s premier location for Integrative Medicine, specializing in Massage, Chiropractic, Acupuncture and Yoga Therapy

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Wellness Lounge
8898 Clairemont Mesa Blvd, San Diego, CA 92123
p: 858-245-6049
e: wellnessloungespa@gmail.com
 
Wellness Lounge Mission Bay
1548 Quivira way, San Diego, CA 92109
p: 858-285-5602
e: wellnessloungemissionbay@gmail.com

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We have a few more massage openings available this We have a few more massage openings available this weekend - book yours before they're all gone!⁠
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#massage #medicalmassage #sportsmassage #wellness #treatyourself #weekendvibes #relaxation #relax #massagetherapy #wellnesslounge
Has your body been craving the stretching that it Has your body been craving the stretching that it needs, but you have no motivation to actually do it?! We can help! ⁠
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During a 30 minute facilitated stretching session, Dr. Michelle will lead you through Proprioceptive Neuromuscular Facilitation (PNF), a stretching technique utilized to increase range of motion and flexibility. PNF increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. ⁠
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This session is a quick, easy way to get your stretching routine back on track and treat your body to the self care it deserves.⁠
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Book online or by calling 858-245-6049 today!⁠
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#physicaltherapy #stretching #facilitatedstretching #pnf #musclerelief #muscletension #relaxation #wellness #wellnesslounge
Practitioner Spotlight: Chelsea Denien⁠ .⁠ Che Practitioner Spotlight: Chelsea Denien⁠
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Chelsea is an Ayurvedic Wellness Counselor, Massage Therapist and digestive specialist. After studying under Vishnu Dass at the Ashville school of yoga and massage, she received her Ayurvedic Wellness Counselor certificate and went on to study massage at the the Center for Massage and Natural Health and Muscle Activation Techniques in Miami, FL.⁠
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Chelsea's unique style combines Ayurvedic counseling with hands on treatments, massage therapy, nutritional counseling, and herbalism to reestablish balance in the body. Chelsea focuses on teaching her clients how to tap into the inate wisdom of their body. She meets her clients where they are at and designs each program based on your specific needs, dosha and areas of concern. As far as massage therapy, Chelseas massage style is slow deep work that focuses on calming the nervous system and releasing long stored tension in the muscles.⁠
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Chelsea is available Wednesdays, Fridays & Saturdays at our Kearny Mesa location - book today!⁠
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#ayurveda #massage #deeptissue #medicalmasssage #ayurvedic #ayurvediccounseling
The Wellness Lounge is SO excited to add Physical The Wellness Lounge is SO excited to add Physical Therapy to our list of services!⁠
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Dr. Michelle does physical therapy consults, as well as physiossage, a unique blend of physical therapy and medical massage. She also offers 30m facilitated stretching sessions for only $50 - yes please!⁠
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Come in and see Dr. Michelle today! Book by calling/texting 858-245-6049⁠
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#physicaltherapy #pt #sportschiro #healing #stretching #faciliatedstretching #pnf #medicalmassage #massage #deeptissue #relaxation #sportsmassage
Have you tried Nathan's newest service yet?!⁠
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Nathan is now offering a unique new massage service where traditional Thai massage techniques are blended with a table massage, all in one session! The session begins on a Thai mat, where Nathan will focus on stretching, opening up the hips and tending to spinal health. The session will end on the massage table, where Nathan will focus on relieving tension from the upper body down to the feet, leaving you in a state of bliss.⁠
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Book online or call 858-245-6049 today!⁠
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#massage #wellness #thaimassage #swedishmassage #relaxation #deeptissue #deeptissuemassage #massagetherapy #stretching #relax #treatyourself #weekendvibes #wellness #wellnesslounge

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