wellness lounge

 

  • facebook
  • twitter
  • linked In
  • google plus
  • instagram

Book Online: Kearny MesaBook Online: Mission BayBook Online: Hyatt

MENUMENU
  • Services
    • Chiropractic
    • Acupuncture
    • Massage
    • Body Sculpting
    • Cosmetic Acupuncture
    • Ayurvedic Bodywork
    • Naturopathic Medicine
    • Physical Therapy
    • Craniosacral Therapy
  • Yoga & SUP
    • Paddleboard Yoga & Fitness
    • Online Classes & Workshops
    • Private Yoga
    • Paddleboard Yoga Certification
  • Teacher Training
  • Gift Cards
  • About
    • Wellness Lounge Day Spa @ The Hyatt
    • Kearny Mesa Team
    • Mission Bay Team
    • Insurance
    • FAQs
    • Memberships & Packages
  • Contact
    • Book Online: Kearny Mesa
    • Book Online: Mission Bay
    • Book Online: Day Spa @ The Hyatt

Our Services

Ayurvedic Services


Free 15m Ayurvedic Consultation - Phone

Do you have questions about what Ayurveda is and how it could address your issues? Schedule a consultation to meet with Chelsea our Ayurvedic Counselor to briefly discuss your areas of concern and how ayurveda can support your healing journey. 15-20 minutes.

Ayurvedic Intake

The consultation is required for patients interested in booking Ayurvedic Bodywork services including Shirodhara, Abhyanga, Netra Basti and the Ayurvedic package. This will allow the practitioner to assess each individual's composition and dosha, to determine the recommended treatment. 

Abhyanga

A traditional Ayurvedic massage that helps the body regulate proper digestion, induce deep sleep, relax the muscles, nerves & bones, and remove blockages and toxins that could be causing pain in the body. The therapist will gently massage dosha specific oil into the body from the top of the head to the souls of the feet. 
Available in 30 or 60 minutes. 

Nasya

Used  for both treatment and prevention of ailments relating to the head and neck, Nasya helps to clear and lubricate the sinus passageways, relieving acute and chronic sinus problems such as infection, allergies, mucous congestion, dry nasal passage, and even snoring. Nasya also aids in relieving headaches, migraines, stiff neck, fatigue, insomnia, and stress related issues.  This therapy also reduces anxiety, clears and strengthens the mind, and stimulates the nervous system. 

Shirodhara

A traditional ayurvedic treatment that reduces fatigue and initiates a soothing effect in the brain. It is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion, as well as relieve stress and any ill effects on the central nervous system. Warm herbal infused oil is poured over the forehead and scalp in a steady stream. Includes a neck & shoulder massage, eye treatment and marma point therapy. 
 
Initial session requires an additional $50 oil cost - this oil can be used for 3 full visits. 

Ayurvedic Bodywork Package

Combine several Ayurvedic treatments to experience the full benefits of Ayurvedic work. Pick two treatments (*Shirodhara, Netra Basti, Nasya) and combine them with a 30 minute session of abhyanga or a 90 minute service.  If this is your first Shirodhara session, there will be an additional $50 oil cost. 
 


Make An Appointment Start Your Wellness Journey Today

  • This field is for validation purposes and should be left unchanged.

Sign up for Wellness Loung News, Exclusive Offers and Promotions

  • This field is for validation purposes and should be left unchanged.

about

The Wellness Lounge is San Diego’s premier location for Integrative Medicine, specializing in Massage, Chiropractic, Acupuncture and Yoga Therapy

  • Gift Cards
  • Memberships & Packages
  • Insurance

instagram

follow

Raise your hand if acupuncture is your favorite se Raise your hand if acupuncture is your favorite service we offer 🙋⁠
⁠
Happy National Acupuncture Day to all of our amazing patients, healers & San Diego community out there. ⁠
⁠
Been wanting to give acupuncture a try? Book with us now at the link in bio!⁠
⁠
⁠
⁠
#acupuncture #tcm #chinesemedicine #acupressure #healing #nationalacupunctureday #wellness #wellnesslounge
🐾 Calling all furry fashionistas! 🎃👻 We'r 🐾 Calling all furry fashionistas! 🎃👻 We're unleashing our first ever pet costume contest and it's going to be paw-some! 🐶🎉 Whether your fur baby is rocking a spooky ensemble or a hilarious getup, show off their cuteness and creativity. Prepare for a cuteness overload and let the fur-ocious competition begin! 😍🏆 #PetCostumeContest #FurBabyFashion #DressUpYourPawPal⁠
#PetsOfInstagram #HalloweenFun #FurBabyFashion🐾 ⁠
Email Pictures of your Pet to: wellnessloungespa@gmail.com
The weather may still be warm, but you can catch a The weather may still be warm, but you can catch a hint of that autumnal feeling with this spiced cider facial. A warm hug for the skin, this facial delights the senses with notes of cinnamon, apples, mulberry bark and nutmeg. Keep your summer glow with this new offering from our holistic skincare menu! ⁠
⁠
Call or Text to book! 858-245-6049. Skincare services available Friday, Saturday and Sunday!⁠
$170 / 75 min. *Available now until Nov. 30, 2023
Wellness Lounge is your one-stop wellness shop! We Wellness Lounge is your one-stop wellness shop! We have multi-modality therapists that specialize in massage, chiropractic, acupuncture, Ayurveda, physical therapy, yoga and more! Our clinic provides medically-focused full-hour appointments. Our therapists use multiple modalities in your health session to improve your health at each visit. If you've never had a session with one of our therapists, book now! ⁠
⁠
www.wellnessloungesd.com⁠
Call or Text 858-245-6049
Our bodies hold onto our stress, anxiety, fears an Our bodies hold onto our stress, anxiety, fears and frustrations. It creates tension in our bodies that limits our range of motion, restricts our proper form and can create more musculoskeletal imbalances. These can lead to pain, cramps, tightness and more. Book with our massage therapists and chiropractors to assist you in relieving the issues stored in your tissues. We're here to support your health. Book with us now. See you soon.⁠
⁠
www.wellnessloungesd.com⁠
Call or text: 8958-245-6049
Acupuncture Point of the Day: Yintang! Our Acupunc Acupuncture Point of the Day: Yintang! Our Acupuncturist, Kara, uses this point located between your eyebrows to treat stress and anxiety, improve your sleep, and provide relief to your nasal passages. ⁠
⁠
Acupuncture is best, but you can perform acupressure at any time! Locate the point between your brows, pressing with one or two fingers and gently massaging in a circular motion for 1-2 minutes while closing your eyes and breathing slow and deep. ⁠
⁠
If you've never had acupuncture and are curious about the benefits, book with our Acupuncturist Kara! She will guide you through this ancient healing medicinal art. ⁠
⁠
Visit our website at www.wellnessloungesd.com or give us a call or text to book: 858-245-6049.

like us

contact

Wellness Lounge
8898 Clairemont Mesa Blvd, San Diego, CA 92123
p: 858-245-6049
e: wellnessloungespa@gmail.com
 
Wellness Lounge Mission Bay
1548 Quivira way, San Diego, CA 92109
p: 858-285-5602
e: wellnessloungemissionbay@gmail.com
 
Wellness Lounge Day Spa - located in the Hyatt Regency Mission Bay
1441 Quivira Rd, San Diego, CA 92109
p: 858-342-9444
e: wellnessloungedayspa@gmail.com

love-lounge

Copyright 2025 © Wellness Lounge. All rights reserved. Privacy Policy Developed by TinyFrog Technologies