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FAQs

Chiropractic


Initial Chiropractic Consultation - Required for first time visit*   

Includes an initial chiropractic exam, heat or ice therapy, aromatherapy, hot towels and a chiropractic adjustment.

Chiropractic Plus Adjustment  (30 Minute Follow-Up)

30-45 Minute Chiropractic Adjustment including myofascial release, massage, heat or ice therapy, aromatherpy, facilitated stretching, neck massage, hot towels, Graston and taping if necessary.


Chiropractic Adjustment  (15 Minute Follow-Up)

15 Minute Chiropractic Adjustment including heat or ice therapy, aromatherapy, full spinal chiropractic adjustment, traction and therapeutic activation.


Infants and Kids Adjustment (15 Minutes)

A very gentle adjustment tailored to young children and infants.


Graston / Cupping

Graston is a non-invasive technique that uses specially designed stainless steel instruments to help identify and treat areas exhibiting soft tissue fibrosis or chronic inflammation. As the instruments are moved over the affected area and come in contact with the adhesions, they help break up scar tissue and fascial restrictions. This can be added on to a massage or done as a solo treatment.

More commonly known as Fire Cupping, cupping’s effect on muscle tissue is akin to that of a deep tissue massage. Instead of stroking the muscles deeply inward to get them to relax, suction is used to gently pull the muscle tissue upward to help it release. This can be added on to a massage or done as a solo treatment.


Kinesio Taping

A rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion.

Chiroprassage

This unique treatment integrates chiropractic, with your choice of 30-90 minutes of medical massage. There is a synergistic relationship between muscles and joints which both have to be in harmony for optimum health. This is the best way to get well fast, with lasting results!


Initial 90 Minute Chiroprassage - Required for first time visit**

This treatment includes a 30 minute chiropractic exam, a 30 minute chiropractic adjustment and a 30 minute medical massage. We require all patients who have never done chiropractic at our office before to start with an Initial Chiropractic Adjustment or an Initial Chiroprassage.


60 Minute Chiroprassage

This treatment includes a 30 minute chiropractic adjustment and a 30 minute medical massage.


90 Minute Chiroprassage

This treatment includes a 30 minute chiropractic adjustment and a 60 minute medical massage.


120 Minute Chiroprassage

This treatment includes a 30 minute chiropractic adjustment and a 90 minute medical massage.

Prices vary based on location

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The Wellness Lounge is San Diego’s premier location for Integrative Medicine, specializing in Massage, Chiropractic, Acupuncture and Yoga Therapy

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Wellness Lounge
8898 Clairemont Mesa Blvd, San Diego, CA 92123
p: 858-245-6049
e: wellnessloungespa@gmail.com
 
Wellness Lounge Mission Bay
1548 Quivira way, San Diego, CA 92109
p: 858-285-5602
e: wellnessloungemissionbay@gmail.com

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We have a few more massage openings available this We have a few more massage openings available this weekend - book yours before they're all gone!⁠
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#massage #medicalmassage #sportsmassage #wellness #treatyourself #weekendvibes #relaxation #relax #massagetherapy #wellnesslounge
Has your body been craving the stretching that it Has your body been craving the stretching that it needs, but you have no motivation to actually do it?! We can help! ⁠
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During a 30 minute facilitated stretching session, Dr. Michelle will lead you through Proprioceptive Neuromuscular Facilitation (PNF), a stretching technique utilized to increase range of motion and flexibility. PNF increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. ⁠
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This session is a quick, easy way to get your stretching routine back on track and treat your body to the self care it deserves.⁠
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Book online or by calling 858-245-6049 today!⁠
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#physicaltherapy #stretching #facilitatedstretching #pnf #musclerelief #muscletension #relaxation #wellness #wellnesslounge
Practitioner Spotlight: Chelsea Denien⁠ .⁠ Che Practitioner Spotlight: Chelsea Denien⁠
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Chelsea is an Ayurvedic Wellness Counselor, Massage Therapist and digestive specialist. After studying under Vishnu Dass at the Ashville school of yoga and massage, she received her Ayurvedic Wellness Counselor certificate and went on to study massage at the the Center for Massage and Natural Health and Muscle Activation Techniques in Miami, FL.⁠
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Chelsea's unique style combines Ayurvedic counseling with hands on treatments, massage therapy, nutritional counseling, and herbalism to reestablish balance in the body. Chelsea focuses on teaching her clients how to tap into the inate wisdom of their body. She meets her clients where they are at and designs each program based on your specific needs, dosha and areas of concern. As far as massage therapy, Chelseas massage style is slow deep work that focuses on calming the nervous system and releasing long stored tension in the muscles.⁠
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Chelsea is available Wednesdays, Fridays & Saturdays at our Kearny Mesa location - book today!⁠
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#ayurveda #massage #deeptissue #medicalmasssage #ayurvedic #ayurvediccounseling
The Wellness Lounge is SO excited to add Physical The Wellness Lounge is SO excited to add Physical Therapy to our list of services!⁠
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Dr. Michelle does physical therapy consults, as well as physiossage, a unique blend of physical therapy and medical massage. She also offers 30m facilitated stretching sessions for only $50 - yes please!⁠
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Come in and see Dr. Michelle today! Book by calling/texting 858-245-6049⁠
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#physicaltherapy #pt #sportschiro #healing #stretching #faciliatedstretching #pnf #medicalmassage #massage #deeptissue #relaxation #sportsmassage
Have you tried Nathan's newest service yet?!⁠
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Nathan is now offering a unique new massage service where traditional Thai massage techniques are blended with a table massage, all in one session! The session begins on a Thai mat, where Nathan will focus on stretching, opening up the hips and tending to spinal health. The session will end on the massage table, where Nathan will focus on relieving tension from the upper body down to the feet, leaving you in a state of bliss.⁠
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Book online or call 858-245-6049 today!⁠
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#massage #wellness #thaimassage #swedishmassage #relaxation #deeptissue #deeptissuemassage #massagetherapy #stretching #relax #treatyourself #weekendvibes #wellness #wellnesslounge

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