Abhyanga is a very special and unique form of massage. Warm oil, infused with medicinal herbs, is applied to the entire body using very specific, rhythmic strokes to activate heat, stimulate lymphatic movement, oxygenate the blood and detoxify the system. An incredibly relaxing experience.
The ultimate therapy for stress, anxiety and insomnia. Shirodhara quiets an overactive mind, invites stillness and induces a meditative state. Reemerge peacefully to a delicious neck, shoulder and scalp massage and enjoy your newfound clarity and perspective.
Used for both treatment and prevention of ailments relating to the head and neck, Nasya helps to clear and lubricate the sinus passageways, relieving acute and chronic sinus problems such as infection, allergies, mucous congestion, dry nasal passage, and even snoring. Nasya also aids in relieving headaches, migraines, stiff neck, fatigue, insomnia, and stress related issues. This therapy also reduces anxiety, clears and strengthens the mind, and stimulates the nervous system.
Hot steaming is perfect for anyone who wants to take the effects of their massage or cleanse to a deeper level. It further opens and dilates the channels allowing the body to sweat out stored toxins. Steaming can also help address issues such as insomnia, low immunity and chest/sinus congestion.
A session with our Chi Machine is the perfect add-on to any massage, chiro or acupuncture treatment . Lie back and let the Chi Machine work its magic. The gentle, repetitive oscillation will change Beta brainwaves to a relaxed Alpha brainwave state. The Chi Machine allows for Cellular Oxygenation, Lymphatic System Detoxification, Spinal Alignment, Autonomic Nervous System Stimulation and Mental Focus. Experience the activated Chi energy within you, and leave revitalized with clarity of mind
Free Ayurvedic Consultation
Do you have questions about what Ayurveda is and how it could address your issues? Schedule a consultation to meet with Chelsea our Ayurvedic Counselor to briefly discuss your areas of concern and how ayurveda can support your healing journey. 15-20 minutes.
The intake session is 90 minutes long. During this session we will take an indepth look at your health history, discuss your main areas of concern and perform tongue and pulse assessment. We will go over your digestion, sleep, movement practice, physical discomforts and more, so be ready to dive in. At the end of the session we will go over a few recommendations to begin the process of balancing the body.
Ayurvedic Follow Up
A follow up session typically lasts an hour and is used as a check in to see what areas need adjustment and support. During these sessions we will talk about your progress from the following session, review herbal formulas, and spend time talking about your unique dosha balance.
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The Wellness Lounge is San Diego’s premier location for Integrative Medicine, specializing in Massage, Chiropractic, Acupuncture and Yoga Therapy