Do you have questions about what Ayurveda is and how it could address your issues? Schedule a consultation to meet with Chelsea our Ayurvedic Counselor to briefly discuss your areas of concern and how ayurveda can support your healing journey. 15-20 minutes.
The consultation is required for patients interested in booking Ayurvedic Bodywork services including Shirodhara, Abhyanga, Netra Basti and the Ayurvedic package. This will allow the practitioner to assess each individual's composition and dosha, to determine the recommended treatment.
A traditional Ayurvedic massage that helps the body regulate proper digestion, induce deep sleep, relax the muscles, nerves & bones, and remove blockages and toxins that could be causing pain in the body. The therapist will gently massage dosha specific oil into the body from the top of the head to the souls of the feet.
Available in 30 or 60 minutes.
Used for both treatment and prevention of ailments relating to the head and neck, Nasya helps to clear and lubricate the sinus passageways, relieving acute and chronic sinus problems such as infection, allergies, mucous congestion, dry nasal passage, and even snoring. Nasya also aids in relieving headaches, migraines, stiff neck, fatigue, insomnia, and stress related issues. This therapy also reduces anxiety, clears and strengthens the mind, and stimulates the nervous system.
A traditional ayurvedic treatment that reduces fatigue and initiates a soothing effect in the brain. It is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion, as well as relieve stress and any ill effects on the central nervous system. Warm herbal infused oil is poured over the forehead and scalp in a steady stream. Includes a neck & shoulder massage, eye treatment and marma point therapy.
Initial session requires an additional $50 oil cost - this oil can be used for 3 full visits.
A traditional Ayurvedic eye treatment that enhances eye sight, moistens dry eyes, nourishes fatigue & slows retinal deterioration. The therapist prepares dough from special grains which is shaped into a small ring and placed over the eyes in which warm ghee is administered. Includes marma point therapy and a gentle face and neck massage.
Ayurvedic Bodywork Package
Combine several Ayurvedic treatments to experience the full benefits of Ayurvedic work. Pick two treatments (*Shirodhara, Netra Basti, Nasya) and combine them with a 30 minute session of abhyanga or a 90 minute service. If this is your first Shirodhara session, there will be an additional $50 oil cost.
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The Wellness Lounge is San Diego’s premier location for Integrative Medicine, specializing in Massage, Chiropractic, Acupuncture and Yoga Therapy