Join us for our first Fourth of July Bay Clean Up & BBQ Bash! One FULL HOUR of yoga followed by our Bay Clean Up! Choose between a free yoga class in our studio, or a discounted Paddleboard or Hydrobike class! Join us after the class & clean up for a free lunch and a […]
Join the Wellness Lounge & Wellness Lounge Mission Bay at the Heart Space Yoga Pool Party on July 21st! This one day yoga festival features locally renowned teachers offering a mirage of classes. With 9 classes to choose from you’ll pick 3 and create the adventure filled or restorative day you’ve been searching for. The […]
Join us for a fun afternoon of learning about emotions and essential oils We will, Learn a little bit about essential oils Learn how to use essential oils to help manage our emotions Make our own diffuser bracelets And have a ton of fun Emotional health is so important and encompasses our mental health as well as our physical health. You will walk away with tangible […]
How do I get my body to be straight in a handstand? How do I hold my handstand without the help of a wall? What drills can I do to strengthen my body for handstands? If you are working on (or want to work on) mastering a handstand and have asked yourself one (or all) […]
