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How Does Your Core Affects Your Mobility?

November 16, 2019 by WellnessLoungeSpa

Hi! I’m Dr. Austin Abbruscato, a chiropractor with the Wellness Lounge! Let’s start this blog off with a little test! Who knows what a “ball and socket joint” is? Which joints in the body come to mind?

…that’s right! Shoulders and hips. Now, question 2, worth one million points, what buzzword is in between the shoulders and the hips? I will accept torso, but the answer we were looking for today wasss….your CORE! Yes, ladies and gentlemen, your core, hips, and shoulders are all constantly working together and today we will get a little insight as to why.

When we think of “core” our minds usually drift right to the abdomen. But if we want to be complete, we need to think of the core as a cylinder instead of just one plane on our body. Our abdomen, low back, pelvic floor, and diaphragm all play a huge role in a solid core, and when one part is weak, another area needs to take up the slack. A weak belly is usually accompanied by a tight and painful low back. This concept can be applied to the body as a whole, when the core is weak, now the shoulders and hips will work harder to pick up the slack. This is where chronic tight hips and rotator cuff injuries live. 

But there’s an easy fix! Especially when caught early on (before an injury occurs). Back to the basics core exercises such as curl-ups, pelvic bridges, side planks, dead bugs, and bird dogs have all been proven to improve low back pain, posture, and hip mobility without the use of drugs. Now combine these functional movements with chiropractic care and we’ve created a recipe for wellness!

Category: chiropractic, fitness, health

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Wellness Lounge
8898 Clairemont Mesa Blvd, San Diego, CA 92123
p: 858-245-6049
e: wellnessloungespa@gmail.com
 
Wellness Lounge Mission Bay
1548 Quivira way, San Diego, CA 92109
p: 858-285-5602
e: wellnessloungemissionbay@gmail.com

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We offer outdoor, donation based yoga every Saturd We offer outdoor, donation based yoga every Saturday & Sunday at 11am. All students must provide their own mats and classes will be held at Hospitality Point. ⁠
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Prefer an earlier class? The amazing @groundedmbb hosts a 9am, 30 minute class every Saturday in front of our Mission Bay office!⁠
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Sign up on our website at the link in our bio!
Have you tried acupuncture yet?! The aim of acupun Have you tried acupuncture yet?! The aim of acupuncture is to not only treat symptoms, but to treat the whole patient and restore balance between the physical, emotional and spiritual aspects of the individual. Acupuncture is commonly and traditionally used as a preventative treatment, which is the most important benefit of this medicine. For a full list of complaints acupuncture can help relieve, check out our FAQs page on our website!⁠
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Interested in coming in for acupuncture? Give us a call or text at 858-245-6049 and book your initial visit today!⁠
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Why is chiropractic during pregnancy SO important? Why is chiropractic during pregnancy SO important? From the time of conception to several months after the birth of her baby a mama's body is undergoing constant & dramatic changes.  Chiropractic care enables her system to adapt with greater ease to these nonstop demands. ⁠
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By keeping the nervous system free from interferences chiropractic care empowers the mothers body to function at its' best, keeping her and her baby as healthy as possible. By keeping the spine and pelvis in proper alignment chiropractic care creates the ideal environment for the little one to move, grow and develop. Plus, establishing pelvic balance and alignment has been shown to reduce labor and delivery time. ⁠
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Chiropractic care is a safe, gentle and effective way to address the discomforts and pains of pregnancy, create the ideal environment for the growing baby and empower the mothers' body to adapt with ease.⁠
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Call or text 858-245-6049 to book today!⁠
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Did you know?! Massage increases serotonin levels Did you know?! Massage increases serotonin levels that play an important role in the regulation of one’s mood, sleep and appetite. ⁠
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We are open and available for medical style massages by appointment only! Not sure if you qualify as a medical massage? Give us a call at 858-245-6049 and we will assist you! We hope to see you in soon ⁠
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Join us for outdoor yoga every Saturday & Sunday o Join us for outdoor yoga every Saturday & Sunday of January starting 1/16 with our awesome YTT graduates Kenna & Julie! Classes are donation based and are held at Hospitality Point at 11am. Sign up on our website today! ⁠
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