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Spring Tips with Kara

June 3, 2017 by WellnessLoungeSpa

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The Wellness Lounge is San Diego’s premier location for Integrative Medicine, specializing in Massage, Chiropractic, Acupuncture and Yoga Therapy

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Most of America views massage as a luxury. But mos

Most of America views massage as a luxury. But most of the world understands that massage is a necessity that should be received regularly.

In India, babies are massaged every day until the age of 3. Massage is traded amongst family members after a long day at work. And regular visits to professional massage therapists are made.

They do this because they understand that our bodies work better when they aren’t tight, ridged, and in pain.

We’re not meant to constantly carry stress in our bodies.

Massage is a very important and crucial part of self-care!

If you dedicate 10 minutes a day to self-massage and $100 a month to professional massage, you should see an improvement in the way you mentally and physically feel!

#massagetherapy #ayurveda #massage #selfcare #selfmassage #sandiego #love #yoga #routine #painrelief #mentalhealth #health

🚨NEW SERVICE 🚨 The first time our Ayurvedi

🚨NEW SERVICE 🚨

The first time our Ayurvedic practitioner Chelsea received a ghee eye bath, she thought "this must be what it feels like at the bottom of the bag of movie theater popcorn"

People are often shocked when they hear that she uses ghee in her eyes in the dry winter months. But she feels that ghee lubricates her eyes better than any synthetic eye drop ever could.

And this ghee eye bath, known as a Netra Basti, is like the ultimate eye hydration and healing treatment.

It may seem strange to soak the eye in warm ghee. But it's wonderfully soothing.

It's healing and relaxing. Ghee helps to nourish the eye, reduce pain or tiredness from strain, and can help in conditions like cataracts or glaucoma.

Try something new and book yourself a Netra Basti with Chelsea next month to experience this ancient ayurvedic therapy.

#massagetherapy #ayurveda #shirodhara #massage #sandiego #netrabasti #ghee #gheebath #yoga #therapy #eye #eyehealth #hydrate #facial

@wellnesslounge @richtimm86

Don’t forget to join @wellnesslounge_missionbay

Don’t forget to join @wellnesslounge_missionbay at Well + Fest on 1/21/2023!

Think mini Coachella - wellness vibes 💫 Live DJs performing with yoga + fitness instructors, showcase, and an ‘Artists Row’ filled with lots of fun + eclectic vendors! Create community, connection and consciousness through movement, music and mindfulness 🧘‍♀️

PLUS show us your ticket at either location for $20 off your next service! ☀️

We hope to see you there!

#wellness #wellfest #wellnesslounge #festival #festivalvibes #sandiegofestival #sandiegowellness #chiropractic #massage #acupuncture #physicaltherapy #yoga

Shirodhara is an Ayurvedic technique where warm he

Shirodhara is an Ayurvedic technique where warm herbal-infused oil is poured over the forehead and scalp for 15-20 minutes.

Combined with a gentle massage and soothing eye therapy, this treatment will deliver you into a new depth of relaxation.

Shirodhara reduces fatigue and initiates a soothing effect on our brain cells. It is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects on the central nervous system.

Booking will be available this February!

#massagetherapy #ayurveda #shirodhara #massage #sandiego #selfcare #relaxation #meditation #zen #therapy

🎁Buy 3 get 1 free on our Ultrasonic Cavitation

🎁Buy 3 get 1 free on our Ultrasonic Cavitation services! 🎁

Special is valid at our Kearny Mesa location now through December 23rd

Ultrasonic Cavitation is a non-invasive body sculpting technique that can help reduce fat, reduce the appearance of cellulite and help tighten & tone!

Book now, spots are limited!

#cavitation #ultrasoniccavitation #bodysculpting #bodysculpt #wellness #wellnessjourney #wellnesslounge #sandiegowellness #sandiego #sandiegowellnessspa

Don't forget to take advantage of our Black Friday

Don't forget to take advantage of our Black Friday specials through Monday!⁠
⁠
💚$85 for $100 gift cards⁠
💚5% off 4 packs⁠
💚10% off 8-12 packs⁠
💚15% off Well+Fest tickets with code wellfestblackfriday⁠
💚10% off vendor booths @ Well+Fest with code VendorBlackFriday⁠
⁠
Gift cards & Well+Fest specials are available at wellnessloungesd.com⁠
⁠
Our offices will reopen Monday 11/28 at 10am to assist with any package purchases so shoot us a text at 858-245-6049 and we will contact you Monday 😊⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#smallbusinesssaturday #blackfriday #cybermonday #wellness #massage #massagetherapy #chiropractor #acupuncture #chirorpactic #tcm #wellnesscenter #wellnesslounge #sandiego #sandiegowellness

contact

Wellness Lounge

8898 Clairemont Mesa Blvd, San Diego, CA 92123

p: 858-245-6049

e: wellnessloungespa@gmail.com

Wellness Lounge Mission Bay

1548 Quivira way, San Diego, CA 92109

p: 858-285-5602

e: wellnessloungemissionbay@gmail.com

Wellness Lounge Day Spa - located in the Hyatt Regency Mission Bay

1441 Quivira Rd, San Diego, CA 92109

p: 858-342-9444

e: wellnessloungedayspa@gmail.com

Most of America views massage as a luxury. But mos

Most of America views massage as a luxury. But most of the world understands that massage is a necessity that should be received regularly.

In India, babies are massaged every day until the age of 3. Massage is traded amongst family members after a long day at work. And regular visits to professional massage therapists are made.

They do this because they understand that our bodies work better when they aren’t tight, ridged, and in pain.

We’re not meant to constantly carry stress in our bodies.

Massage is a very important and crucial part of self-care!

If you dedicate 10 minutes a day to self-massage and $100 a month to professional massage, you should see an improvement in the way you mentally and physically feel!

#massagetherapy #ayurveda #massage #selfcare #selfmassage #sandiego #love #yoga #routine #painrelief #mentalhealth #health

🚨NEW SERVICE 🚨 The first time our Ayurvedi

🚨NEW SERVICE 🚨

The first time our Ayurvedic practitioner Chelsea received a ghee eye bath, she thought "this must be what it feels like at the bottom of the bag of movie theater popcorn"

People are often shocked when they hear that she uses ghee in her eyes in the dry winter months. But she feels that ghee lubricates her eyes better than any synthetic eye drop ever could.

And this ghee eye bath, known as a Netra Basti, is like the ultimate eye hydration and healing treatment.

It may seem strange to soak the eye in warm ghee. But it's wonderfully soothing.

It's healing and relaxing. Ghee helps to nourish the eye, reduce pain or tiredness from strain, and can help in conditions like cataracts or glaucoma.

Try something new and book yourself a Netra Basti with Chelsea next month to experience this ancient ayurvedic therapy.

#massagetherapy #ayurveda #shirodhara #massage #sandiego #netrabasti #ghee #gheebath #yoga #therapy #eye #eyehealth #hydrate #facial

@wellnesslounge @richtimm86

Don’t forget to join @wellnesslounge_missionbay

Don’t forget to join @wellnesslounge_missionbay at Well + Fest on 1/21/2023!

Think mini Coachella - wellness vibes 💫 Live DJs performing with yoga + fitness instructors, showcase, and an ‘Artists Row’ filled with lots of fun + eclectic vendors! Create community, connection and consciousness through movement, music and mindfulness 🧘‍♀️

PLUS show us your ticket at either location for $20 off your next service! ☀️

We hope to see you there!

#wellness #wellfest #wellnesslounge #festival #festivalvibes #sandiegofestival #sandiegowellness #chiropractic #massage #acupuncture #physicaltherapy #yoga

Shirodhara is an Ayurvedic technique where warm he

Shirodhara is an Ayurvedic technique where warm herbal-infused oil is poured over the forehead and scalp for 15-20 minutes.

Combined with a gentle massage and soothing eye therapy, this treatment will deliver you into a new depth of relaxation.

Shirodhara reduces fatigue and initiates a soothing effect on our brain cells. It is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects on the central nervous system.

Booking will be available this February!

#massagetherapy #ayurveda #shirodhara #massage #sandiego #selfcare #relaxation #meditation #zen #therapy

🎁Buy 3 get 1 free on our Ultrasonic Cavitation

🎁Buy 3 get 1 free on our Ultrasonic Cavitation services! 🎁

Special is valid at our Kearny Mesa location now through December 23rd

Ultrasonic Cavitation is a non-invasive body sculpting technique that can help reduce fat, reduce the appearance of cellulite and help tighten & tone!

Book now, spots are limited!

#cavitation #ultrasoniccavitation #bodysculpting #bodysculpt #wellness #wellnessjourney #wellnesslounge #sandiegowellness #sandiego #sandiegowellnessspa

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