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Three-Part Series: We Are Redefining Beauty Through…Posture

January 16, 2020 by WellnessLoungeSpa

 

 

Written by, Dr. Austin Abbruscato

This week, we are redefining beauty through… Posture!

Image result for posture pictures"

As a chiropractor, this is always an attractive topic for me. So many of us sit at desks for hours a day, week after week. Or drive delivery or Uber, or take care of tiny humans and are constantly bending forward. And we TRY to take breaks, we WANT to treat our spines with love and respect but life gets to be a lot sometimes. I totally get it. But this week, we will learn some easy and delightful solutions to any of your posture problems.

But first, how exactly does posture relate to beauty? Pick someone or something that you would define as “beautiful”. Woman, man, dog, even a tree you may particularly enjoy looking at whenever you pass by. Now there’s always a chance I’m wrong, but I would be pretty certain in saying that whatever image you have in your head, not only illustrates the beauty, but exudes confidence and strength as well.

A 2009 study (Breñol, Petty, Wagner, 2009 Body Posture on self-evaluation: a self-validation approach Click Here took a group of people and had them write whatever thoughts came to their minds, some thoughts in a “confident posture” and some in a “doubtful” posture. While the posture didn’t change the quantity or type of thoughts, there was a significant difference in the amount of confidence reported in thoughts written down in the “confident” posture.

When you’re sitting upright, you are allowing your body to function so much more smoothly.

  • There is no unnecessary strain placed on the low back or neck, reducing pain; even pain as
    severe as sciatica and migraines!
  • The WHOLE core is engaged, giving more movement to the diaphragm and allowing you to
    breathe deeper. Decreasing stress and promoting better circulation through the body.
  • More oxygen increases vitality and decreases fatigue
    So join throughout this week and learn more about the upper and lower cross syndrome, how to correct it,
    and how your breath can help prevent these habits from returning. See you soon!

Dr. Austin Abbruscato

Category: chiropractic, fitness, health

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Wellness Lounge
8898 Clairemont Mesa Blvd, San Diego, CA 92123
p: 858-245-6049
e: wellnessloungespa@gmail.com
 
Wellness Lounge Mission Bay
1548 Quivira way, San Diego, CA 92109
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We offer outdoor, donation based yoga every Saturd We offer outdoor, donation based yoga every Saturday & Sunday at 11am. All students must provide their own mats and classes will be held at Hospitality Point. ⁠
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Prefer an earlier class? The amazing @groundedmbb hosts a 9am, 30 minute class every Saturday in front of our Mission Bay office!⁠
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Sign up on our website at the link in our bio!
Have you tried acupuncture yet?! The aim of acupun Have you tried acupuncture yet?! The aim of acupuncture is to not only treat symptoms, but to treat the whole patient and restore balance between the physical, emotional and spiritual aspects of the individual. Acupuncture is commonly and traditionally used as a preventative treatment, which is the most important benefit of this medicine. For a full list of complaints acupuncture can help relieve, check out our FAQs page on our website!⁠
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Interested in coming in for acupuncture? Give us a call or text at 858-245-6049 and book your initial visit today!⁠
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Why is chiropractic during pregnancy SO important? Why is chiropractic during pregnancy SO important? From the time of conception to several months after the birth of her baby a mama's body is undergoing constant & dramatic changes.  Chiropractic care enables her system to adapt with greater ease to these nonstop demands. ⁠
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By keeping the nervous system free from interferences chiropractic care empowers the mothers body to function at its' best, keeping her and her baby as healthy as possible. By keeping the spine and pelvis in proper alignment chiropractic care creates the ideal environment for the little one to move, grow and develop. Plus, establishing pelvic balance and alignment has been shown to reduce labor and delivery time. ⁠
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Chiropractic care is a safe, gentle and effective way to address the discomforts and pains of pregnancy, create the ideal environment for the growing baby and empower the mothers' body to adapt with ease.⁠
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Call or text 858-245-6049 to book today!⁠
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Did you know?! Massage increases serotonin levels Did you know?! Massage increases serotonin levels that play an important role in the regulation of one’s mood, sleep and appetite. ⁠
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We are open and available for medical style massages by appointment only! Not sure if you qualify as a medical massage? Give us a call at 858-245-6049 and we will assist you! We hope to see you in soon ⁠
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Join us for outdoor yoga every Saturday & Sunday o Join us for outdoor yoga every Saturday & Sunday of January starting 1/16 with our awesome YTT graduates Kenna & Julie! Classes are donation based and are held at Hospitality Point at 11am. Sign up on our website today! ⁠
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