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How To Stay Healthy During Coronavirus Times?

March 16, 2020 by WellnessLoungeSpa

Written by,Dr. Reyhaneh Baha

 
Keep your Immune System Strong!
 
 
What is the role of our immune system?
The main role of our immune system is to protect and fight against infectious organisms, and bar them from entering our bodies.
Our immune system is made up of proteins, tissues, organs, and cells (white blood cells) and all of these work together to keep us healthy.
 
Spinal adjustments have been shown to boost immune function because they serve to correct the spinal misalignments that cause neural dysfunction. Neural dysfunction stresses a body out, which may lead to a weakened immune system and lowered response to a foreign body, such as the cold virus.
 
Organs that have a strong relationship with the immune system, such as the lymph nodes and the spleen, communicate with your brain and nerves, and if your nervous system isn’t functioning at an optimal level, a communication breakdown can occur. You can imagine what may happen next. Getting a chiropractic adjustment is a great place to start so you can get any spinal misalignment you may have corrected. Even one adjustment can bring about an immediate immune boost.
 
So here’s how you can give your immune system a boost:
  1. Get Adjusted-It’s proven to boost your Immune System. Chiropractic adjustments increase the functioning of your internal organs, which in turn powers on your immune system.
  2. Continue great Hygiene by washing your hands frequently with warm water to 2 Happy Birthdays.
  3. Drink plenty of water.
  4. Include garlic, ginger & turmeric in your diet.
  5. Get plenty of Vitamin C & D.
  6. Eat probiotic-rich foods.
  7. Eat fruits & vegetables.
  8. Eat lean protein.
  9. Get quality sleep.
  10. Stay active.
  11. If you’re sick, stay home & monitor your symptoms.
  12. Don’t panic!

Category: Acupuncture, chiropractic, health, Uncategorized

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Wellness Lounge
8898 Clairemont Mesa Blvd, San Diego, CA 92123
p: 858-245-6049
e: wellnessloungespa@gmail.com
 
Wellness Lounge Mission Bay
1548 Quivira way, San Diego, CA 92109
p: 858-285-5602
e: wellnessloungemissionbay@gmail.com

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We have a few more massage openings available this We have a few more massage openings available this weekend - book yours before they're all gone!⁠
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#massage #medicalmassage #sportsmassage #wellness #treatyourself #weekendvibes #relaxation #relax #massagetherapy #wellnesslounge
Has your body been craving the stretching that it Has your body been craving the stretching that it needs, but you have no motivation to actually do it?! We can help! ⁠
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During a 30 minute facilitated stretching session, Dr. Michelle will lead you through Proprioceptive Neuromuscular Facilitation (PNF), a stretching technique utilized to increase range of motion and flexibility. PNF increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. ⁠
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This session is a quick, easy way to get your stretching routine back on track and treat your body to the self care it deserves.⁠
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Book online or by calling 858-245-6049 today!⁠
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#physicaltherapy #stretching #facilitatedstretching #pnf #musclerelief #muscletension #relaxation #wellness #wellnesslounge
Practitioner Spotlight: Chelsea Denien⁠ .⁠ Che Practitioner Spotlight: Chelsea Denien⁠
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Chelsea is an Ayurvedic Wellness Counselor, Massage Therapist and digestive specialist. After studying under Vishnu Dass at the Ashville school of yoga and massage, she received her Ayurvedic Wellness Counselor certificate and went on to study massage at the the Center for Massage and Natural Health and Muscle Activation Techniques in Miami, FL.⁠
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Chelsea's unique style combines Ayurvedic counseling with hands on treatments, massage therapy, nutritional counseling, and herbalism to reestablish balance in the body. Chelsea focuses on teaching her clients how to tap into the inate wisdom of their body. She meets her clients where they are at and designs each program based on your specific needs, dosha and areas of concern. As far as massage therapy, Chelseas massage style is slow deep work that focuses on calming the nervous system and releasing long stored tension in the muscles.⁠
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Chelsea is available Wednesdays, Fridays & Saturdays at our Kearny Mesa location - book today!⁠
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#ayurveda #massage #deeptissue #medicalmasssage #ayurvedic #ayurvediccounseling
The Wellness Lounge is SO excited to add Physical The Wellness Lounge is SO excited to add Physical Therapy to our list of services!⁠
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Dr. Michelle does physical therapy consults, as well as physiossage, a unique blend of physical therapy and medical massage. She also offers 30m facilitated stretching sessions for only $50 - yes please!⁠
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Come in and see Dr. Michelle today! Book by calling/texting 858-245-6049⁠
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#physicaltherapy #pt #sportschiro #healing #stretching #faciliatedstretching #pnf #medicalmassage #massage #deeptissue #relaxation #sportsmassage
Have you tried Nathan's newest service yet?!⁠
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Nathan is now offering a unique new massage service where traditional Thai massage techniques are blended with a table massage, all in one session! The session begins on a Thai mat, where Nathan will focus on stretching, opening up the hips and tending to spinal health. The session will end on the massage table, where Nathan will focus on relieving tension from the upper body down to the feet, leaving you in a state of bliss.⁠
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Book online or call 858-245-6049 today!⁠
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#massage #wellness #thaimassage #swedishmassage #relaxation #deeptissue #deeptissuemassage #massagetherapy #stretching #relax #treatyourself #weekendvibes #wellness #wellnesslounge

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