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Microneedling with Dr. Jackie

April 12, 2021 by WellnessLoungeSpa

acupuncture

Category: Acupuncture, antiaging, microneedling, skincare, Uncategorized

Preparing for Spring According to Traditional Chinese Medicine

March 16, 2021 by WellnessLoungeSpa

acupuncture

Written by: Dr. Jackie Adamcewicz Are you ready for Spring, the season of growth and new beginnings?  We just sprung forward as we set our clocks ahead one hour so we can look forward to…

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Category: Acupuncture, health

How To Stay Healthy During Coronavirus Times?

March 16, 2020 by WellnessLoungeSpa

Written by,Dr. Reyhaneh Baha   Keep your Immune System Strong!     What is the role of our immune system? The main role of our immune system is to protect and fight against infectious organisms,…

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Category: Acupuncture, chiropractic, health, Uncategorized

CASTOR OIL PACKS TO HELP YOU GET PREGNANT, EASE MENSTRUAL CRAMPS, AND DETOX STRESS

January 6, 2020 by WellnessLoungeSpa

CASTOR OIL PACKS TO HELP YOU GET PREGNANT, EASE MENSTRUAL CRAMPS, AND DETOX STRESS Written by, Dr. Lynsi Lewis   Castor Oil Packs are a great tool to help naturally promote reproductive health.  I recommend…

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Category: Acupuncture, health, Uncategorized

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The Wellness Lounge is San Diego’s premier location for Integrative Medicine, specializing in Massage, Chiropractic, Acupuncture and Yoga Therapy

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Wellness Lounge
8898 Clairemont Mesa Blvd, San Diego, CA 92123
p: 858-245-6049
e: wellnessloungespa@gmail.com
 
Wellness Lounge Mission Bay
1548 Quivira way, San Diego, CA 92109
p: 858-285-5602
e: wellnessloungemissionbay@gmail.com

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We have a few more massage openings available this We have a few more massage openings available this weekend - book yours before they're all gone!⁠
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#massage #medicalmassage #sportsmassage #wellness #treatyourself #weekendvibes #relaxation #relax #massagetherapy #wellnesslounge
Has your body been craving the stretching that it Has your body been craving the stretching that it needs, but you have no motivation to actually do it?! We can help! ⁠
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During a 30 minute facilitated stretching session, Dr. Michelle will lead you through Proprioceptive Neuromuscular Facilitation (PNF), a stretching technique utilized to increase range of motion and flexibility. PNF increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. ⁠
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This session is a quick, easy way to get your stretching routine back on track and treat your body to the self care it deserves.⁠
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Book online or by calling 858-245-6049 today!⁠
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#physicaltherapy #stretching #facilitatedstretching #pnf #musclerelief #muscletension #relaxation #wellness #wellnesslounge
Practitioner Spotlight: Chelsea Denien⁠ .⁠ Che Practitioner Spotlight: Chelsea Denien⁠
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Chelsea is an Ayurvedic Wellness Counselor, Massage Therapist and digestive specialist. After studying under Vishnu Dass at the Ashville school of yoga and massage, she received her Ayurvedic Wellness Counselor certificate and went on to study massage at the the Center for Massage and Natural Health and Muscle Activation Techniques in Miami, FL.⁠
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Chelsea's unique style combines Ayurvedic counseling with hands on treatments, massage therapy, nutritional counseling, and herbalism to reestablish balance in the body. Chelsea focuses on teaching her clients how to tap into the inate wisdom of their body. She meets her clients where they are at and designs each program based on your specific needs, dosha and areas of concern. As far as massage therapy, Chelseas massage style is slow deep work that focuses on calming the nervous system and releasing long stored tension in the muscles.⁠
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Chelsea is available Wednesdays, Fridays & Saturdays at our Kearny Mesa location - book today!⁠
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#ayurveda #massage #deeptissue #medicalmasssage #ayurvedic #ayurvediccounseling
The Wellness Lounge is SO excited to add Physical The Wellness Lounge is SO excited to add Physical Therapy to our list of services!⁠
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Dr. Michelle does physical therapy consults, as well as physiossage, a unique blend of physical therapy and medical massage. She also offers 30m facilitated stretching sessions for only $50 - yes please!⁠
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Come in and see Dr. Michelle today! Book by calling/texting 858-245-6049⁠
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#physicaltherapy #pt #sportschiro #healing #stretching #faciliatedstretching #pnf #medicalmassage #massage #deeptissue #relaxation #sportsmassage
Have you tried Nathan's newest service yet?!⁠
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Nathan is now offering a unique new massage service where traditional Thai massage techniques are blended with a table massage, all in one session! The session begins on a Thai mat, where Nathan will focus on stretching, opening up the hips and tending to spinal health. The session will end on the massage table, where Nathan will focus on relieving tension from the upper body down to the feet, leaving you in a state of bliss.⁠
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Book online or call 858-245-6049 today!⁠
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#massage #wellness #thaimassage #swedishmassage #relaxation #deeptissue #deeptissuemassage #massagetherapy #stretching #relax #treatyourself #weekendvibes #wellness #wellnesslounge

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