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Preparing for Spring According to Traditional Chinese Medicine

March 16, 2021 by WellnessLoungeSpa

acupuncture

Written by: Dr. Jackie Adamcewicz Are you ready for Spring, the season of growth and new beginnings?  We just sprung forward as we set our clocks ahead one hour so we can look forward to…

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Category: Acupuncture, health

An Ayurvedic Look at Cleansing the Body

March 9, 2021 by WellnessLoungeSpa

ayurveda

Written by Chelsea Denien Springtime is just around the corner making it the perfect time to cleanse the body! In today’s day and age, there are so many options for cleansing the body. From juice…

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Category: Ayurveda, health

How Acupuncture Works with Dr. Jackie

January 25, 2021 by WellnessLoungeSpa

Category: Uncategorized

How To Stay Healthy During Coronavirus Times?

March 16, 2020 by WellnessLoungeSpa

Written by,Dr. Reyhaneh Baha   Keep your Immune System Strong!     What is the role of our immune system? The main role of our immune system is to protect and fight against infectious organisms,…

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Category: Acupuncture, chiropractic, health, Uncategorized

How Often Should I Get A Massage?

February 25, 2020 by WellnessLoungeSpa

Written by, Deanna Colby It varies from person to person. For overall wellness, a massage once a week or a few times in the month can keep the muscles in a healthy shape. However, if…

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Category: health, Massage

Three-Part Series: Your Breath Affects Your Posture

February 4, 2020 by WellnessLoungeSpa

Written by, Dr. Austin Abbruscato Your breath affects your posture. Say it. “My breath affects my posture” Yes posture effects breath, so I guess it depends on which factor you would rather focus on, but…

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Category: chiropractic, health

Three-Part Series: Are You A Professional Desk Jockey?

January 22, 2020 by WellnessLoungeSpa

    Written by, Dr. Austin Abbruscato Are you a professional desk jockey? Sitting typing emails, or writing notes, or graphic designing? No doubt that “spot in between your shoulder blades” is on FIRE (not…

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Category: chiropractic, fitness, health, Uncategorized

Three-Part Series: We Are Redefining Beauty Through…Posture

January 16, 2020 by WellnessLoungeSpa

    Written by, Dr. Austin Abbruscato This week, we are redefining beauty through… Posture! As a chiropractor, this is always an attractive topic for me. So many of us sit at desks for hours…

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Category: chiropractic, fitness, health

CASTOR OIL PACKS TO HELP YOU GET PREGNANT, EASE MENSTRUAL CRAMPS, AND DETOX STRESS

January 6, 2020 by WellnessLoungeSpa

CASTOR OIL PACKS TO HELP YOU GET PREGNANT, EASE MENSTRUAL CRAMPS, AND DETOX STRESS Written by, Dr. Lynsi Lewis   Castor Oil Packs are a great tool to help naturally promote reproductive health.  I recommend…

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Category: Acupuncture, health, Uncategorized

How Does Your Core Affects Your Mobility?

November 16, 2019 by WellnessLoungeSpa

Hi! I’m Dr. Austin Abbruscato, a chiropractor with the Wellness Lounge! Let’s start this blog off with a little test! Who knows what a “ball and socket joint” is? Which joints in the body come…

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Category: chiropractic, fitness, health

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The Wellness Lounge is San Diego’s premier location for Integrative Medicine, specializing in Massage, Chiropractic, Acupuncture and Yoga Therapy

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Wellness Lounge
8898 Clairemont Mesa Blvd, San Diego, CA 92123
p: 858-245-6049
e: wellnessloungespa@gmail.com
 
Wellness Lounge Mission Bay
1548 Quivira way, San Diego, CA 92109
p: 858-285-5602
e: wellnessloungemissionbay@gmail.com

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We love our mamas to be here at the Wellness Loung We love our mamas to be here at the Wellness Lounge! We offer prenatal chiropractic, acupuncture and massage, as well as private prenatal yoga 💙💙⁠
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Book online or by calling 858-245-6049 today!⁠
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#prenatal #prenatalcare #prenatalchiropractic #prenatalmassage #prenatalacupuncture #momtobe #futuremama #momlife #healthyliving #pregnancy #pregnant #baby #healthypregnancy #motherhood #pregnancyexercise #prenatalexercise
Don't miss our virtual workshop this Monday, April Don't miss our virtual workshop this Monday, April 12th at 6pm!⁠
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Boost your Digestion this Spring: We will discuss what to eat, how to eat, and why to eat that way during the Spring! PLUS, learn how to make ghee and take home a recipe for digestion boosting tea!⁠
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The workshop is $20 per person - sign up online today!⁠
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#ayurveda #ayurvedic #digestion #healthyeating #cleaneating #spring #springtime #holistichealth #holisitichealing #ayurvedasandiego #sandiego #wellness #wellnesslounge
Practitioner Spotlight: Dr. April Walker⁠ .⁠ D Practitioner Spotlight: Dr. April Walker⁠
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Dr. April is the creator and owner of the Wellness Lounge Kearny Mesa as well as a co-owner of the Wellness Lounge Mission Bay! Dr. April started the Wellness Lounge back in 2011, after moving to San Diego from the Bay Area! Dr. April is originally from San Francisco and has lived in New York and London. Before starting her journey into holistic health, she was a professional bassist until she realized health and healing were her true passion!⁠
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Dr. April's unique style blends deep tissue massage, energetic healing, chiropractic care and yoga therapy. She also focuses on emotional healing, nutrition, lifestyle coaching and sports injury therapy. Her main focus is to bring physical, emotional, and mental harmony and make the body function at it’s best.⁠
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Book with Dr. April or one of our other amazing doctors & therapists today!⁠
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#sandiego #chiropractor #wellness #wellnesslounge #missionbay #beach #california #health #healing #holisitic #sanfrancisco⁠
Did you know that stress can trigger seasonal alle Did you know that stress can trigger seasonal allergies?⁠
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High levels of stress can weaken the immune system creating susceptibility to sinus inflammation from pollen and excess dust in the air. ⁠
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This time of year we can benefit from reducing stress in our lives and calming the nervous system through mediation and massage. ⁠
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A 60 minute massage can reduce the stress response in the body for several hours! Giving your system a much needed break at the Wellness Lounge - book online today!⁠
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#massage #massagetherapy #stressrelief #relax #relaxation #treatyourself #spa #spaday #sandiegomassage #sandiego #weekendvibes
Seasonal transitions can be tough on our bodies wh Seasonal transitions can be tough on our bodies when we try to go against the natural flow. The time of year affects the temperature, length of the day, and environmental influences like pollen or dust. As these changes occur we can adapt our daily habits to support the body and help protect against things like seasonal fatigue, weight gain, or allergies.⁠
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Ayurveda views the seasons through the 5 elements (ether, air, fire, water, earth) and creates balance in the body through minor adjustments to what we eat or do.⁠
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Join us for an online workshop April 12th @ 6pm as we explore how Ayurveda views the seasons and talk about the best foods and habits to enjoy during spring. ⁠
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Sign up at the link in our bio 💚💚⁠
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#cleanse #cleansing #springcleaning #ayurveda #ayurvedic #ayurvediccleanse #seasons #spring #springtime # #health #healthy #healthyeating #nutrition #wellness #cleaneating #diet #healing #healthychoices #guthealth #foodismedicine #eathealthy

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