Written by, Deanna Colby It varies from person to person. For overall wellness, a massage once a week or a few times in the month can keep the muscles in a healthy shape. However, if…
How Often Should I Get A Massage?
Three-Part Series: Your Breath Affects Your Posture
Written by, Dr. Austin Abbruscato Your breath affects your posture. Say it. “My breath affects my posture” Yes posture effects breath, so I guess it depends on which factor you would rather focus on, but…
Three-Part Series: Are You A Professional Desk Jockey?
Written by, Dr. Austin Abbruscato Are you a professional desk jockey? Sitting typing emails, or writing notes, or graphic designing? No doubt that “spot in between your shoulder blades” is on FIRE (not…
Three-Part Series: We Are Redefining Beauty Through…Posture
Written by, Dr. Austin Abbruscato This week, we are redefining beauty through… Posture! As a chiropractor, this is always an attractive topic for me. So many of us sit at desks for hours…
CASTOR OIL PACKS TO HELP YOU GET PREGNANT, EASE MENSTRUAL CRAMPS, AND DETOX STRESS
CASTOR OIL PACKS TO HELP YOU GET PREGNANT, EASE MENSTRUAL CRAMPS, AND DETOX STRESS Written by, Dr. Lynsi Lewis Castor Oil Packs are a great tool to help naturally promote reproductive health. I recommend…
How Does Your Core Affects Your Mobility?
Hi! I’m Dr. Austin Abbruscato, a chiropractor with the Wellness Lounge! Let’s start this blog off with a little test! Who knows what a “ball and socket joint” is? Which joints in the body come…
CBD & Yoga: A Deeper Connection
Yoga’s roots trace back to India almost 5,000 years ago, where it began as a way to create a deep mind-body connection achieved through consistent and conscious practice. Not surprisingly, the cannabis plant was a…
Kinesiotaping 101
Living in Accordance with Nature: Spring Tips
Learn how to live in accordance with nature with our Spring tips from our Acupuncturist, Kara Chartier.
Traditional Chinese Medicine: Kara’s tips for aligning your body with the autumn season
The fall season is officially here! While fall weather can vary dramatically by location, one sign of autumn is common in every climate: it’s dry. So what does this seasonal change mean for you and…
