It was the first weekend of our program when our teacher gathered us around a small table with a single propane burner. He was going to show us how to make ghee. I’ve known about…
How to Make Homemade Ghee
Preparing for Spring According to Traditional Chinese Medicine
Written by: Dr. Jackie Adamcewicz Are you ready for Spring, the season of growth and new beginnings? We just sprung forward as we set our clocks ahead one hour so we can look forward to…
An Ayurvedic Look at Cleansing the Body
Written by Chelsea Denien Springtime is just around the corner making it the perfect time to cleanse the body! In today’s day and age, there are so many options for cleansing the body. From juice…
How To Stay Healthy During Coronavirus Times?
Written by,Dr. Reyhaneh Baha Keep your Immune System Strong! What is the role of our immune system? The main role of our immune system is to protect and fight against infectious organisms,…
How Often Should I Get A Massage?
Written by, Deanna Colby It varies from person to person. For overall wellness, a massage once a week or a few times in the month can keep the muscles in a healthy shape. However, if…
Three-Part Series: Your Breath Affects Your Posture
Written by, Dr. Austin Abbruscato Your breath affects your posture. Say it. “My breath affects my posture” Yes posture effects breath, so I guess it depends on which factor you would rather focus on, but…
Three-Part Series: Are You A Professional Desk Jockey?
Written by, Dr. Austin Abbruscato Are you a professional desk jockey? Sitting typing emails, or writing notes, or graphic designing? No doubt that “spot in between your shoulder blades” is on FIRE (not…
Three-Part Series: We Are Redefining Beauty Through…Posture
Written by, Dr. Austin Abbruscato This week, we are redefining beauty through… Posture! As a chiropractor, this is always an attractive topic for me. So many of us sit at desks for hours…
CASTOR OIL PACKS TO HELP YOU GET PREGNANT, EASE MENSTRUAL CRAMPS, AND DETOX STRESS
CASTOR OIL PACKS TO HELP YOU GET PREGNANT, EASE MENSTRUAL CRAMPS, AND DETOX STRESS Written by, Dr. Lynsi Lewis Castor Oil Packs are a great tool to help naturally promote reproductive health. I recommend…
How Does Your Core Affects Your Mobility?
Hi! I’m Dr. Austin Abbruscato, a chiropractor with the Wellness Lounge! Let’s start this blog off with a little test! Who knows what a “ball and socket joint” is? Which joints in the body come…
